Volleyball Hitting Tips
Learn hitting mechanics, jumping strategies and optimize your skills.
- 1 hr1 hour
- Online Session
Being a powerful and effective hitter is one of the greatest feelings in the world. We'll show you everything you need to know about developing great mechanics and mobilizing your body to optimize your volleyball attack. Learn to jump higher, have more overall power and the different options to hit or place the ball effectively to win more points and score for your team. Because hitting engages your whole body, we will not only go over how to be a great volleyball hitter, but also exercises to do to protect your knees, hips, back and shoulders from injury. If you want to play volleyball all your life, learning good mechanics, stretching and strategies for maintaining your joints is very important. Coming soon! Check out our selected collection of hitting mechanics for jumping higher, having more power and finess as well as improving shoulder stability.
9984 Scripps Ranch Boulevard, San Diego, CA, USA